The world was obsessed with the keto diet.The essence is simple: the rejection of carbohydrates for the good of a thin figure.No more consequences and restrictions.Doesn't this proposal seem suspicious?Yes to me.We are going to solve it.
What is it?
The low carbohydrate diet is masked under the words "keto diet" or "ketogenic diet".Such energy system implies a change in the diet in favor of fats and proteins.Carbohydrates: under a strict ban.
Here, fats are the main source of energy.The preference is given to unsaturated fatty acids: nuts.The second resource for existence is proteins.The menu includes meat products, shellfish and eggs.Ready!It remains to season the dish with vegetables.
How does this work?
To obtain energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body should look for other options.Cetosis turns on, a process in which fats are consumed to produce energy.This is the task of a low carbohydrate diet.What happens later?When fat decomposition is formed, ketones are formed.In large quantities, these substances poison the body.But more about that later.
Why is this necessary?
If you embark on the path of a diet, you can forget chocolate, bread and other joys of carbohydrates.Fruits - in question.What do you get in return?
Fast weight loss
A low carbohydrate diet is suitable for those who want to lose weight here and now.The abstinence of sweets guarantees a loss of more than five kilograms per month.In addition, the Keto diet is organized so that it does not experience wild hunger.Add training and rejoice with the result.
Disease protection
There are studies that say that the keto diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research is not enough to draw unequivocal conclusions.Do you remember that independent treatment is only worse?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And the Keto diet has its disadvantages.
Poor good -Being
You always have to sacrifice something, especially when you change the diet.While the body adapts to a new energy source, it will have to endure lethargy and problems with the intestines.
Nothing tested
Scientists pay close attention to the keto diet, but this is not enough.Until now, some studies confirm that this energy system can damage the body if it adheres for a long time.The forecasts are disappointing: it increases the risk of muscle dystrophy and the formation of renal calculations.
Acid poisoning
When fats are broken down, acids are formed (ketones).A condition in which the level of ketones is so high that the body is capable of poisoningKetoacidosis.It is true that acid poisoning is rapidly accelerated, 24 hours enough.But really worry about acidosis keto, people with diabetes need, here they will have to constantly control the level of ketones.
Here is a simple truth that probably knows: there is no magical universal diet that suits everyone.If you have chosen a keto diet, follow how much carbohydrates no longer uses and tries to read the reactions of the body.I would like to write in the application to each diet:"Consult a doctor."